With the off-season in full force for some players, training can sometimes become relatively non-existent as well. The fact is, though, that you should be using the off-season to keep your body in shape. A good off-season workout routine prepares you for the upcoming season. Whether you have weeks or months between seasons, you really need to take this time to hone your skills and work on perfecting your moves.

Hockey, by nature, is a rigorous sport that requires agility and stamina since the average hockey player will be on the ice a full 15-20 minutes during a 60-minute game. But More >